Your recovery doesn't stop when you leave the clinic. These therapist-approved exercises are simple, safe ways to keep building strength and flexibility between visits.
A few ground rules before you start:
- Move slowly and with control — quality beats quantity every time.
- Mild muscle fatigue is normal; sharp or radiating pain is not. If it hurts, stop.
- Stick to the exercises your therapist has prescribed for your plan of care.
For more exercise demonstrations and patient stories, visit our YouTube channel, or contact us to have a program tailored to you.